Familiar with fitness but ready to conquer your fear of the barbell?  Or need a refresher on proper form for progressive gains?  Reach out today to set up a 90 minute individual session with Coach Kate to take your skills to the next level!  This can be used as a drop in session or a monthly/quarterly check in to ensure your lifts are always operating at their highest potential.  Become stronger TODAY.
**Reccurring sessions include access to Open Gym**