All Personal Training sessions with Jordan are 55 minutes located at 5718 Patterson Ave. in Richmond, VA. Each session begins with a 5 minute full body warmup routine., the bulk of our workout taking up 45 minutes, and we will end our session with a cool-down for stretch + review. Workouts are programmed with progressive overload in mind, keeping track of every exercise as we become stronger, faster & healthier.
Have a friend or family member who wants to join in on the action? 2-on-1 Personal Training sessions are available! To see if Personal Training is right for you, be sure to check out 'What Is PT?' for more information.
Our time together goes beyond our sessions in the gym. My goal for each relationship is to ensure you never feel alone or helpless along your fitness career. I will always be available for questions, motivation, support, & advice outside of studio hours. Expect weekly check-ins and updates to your program to help stay on track with your goals + quarterly community fitness/health events! Access to Open Gym is available to all personal training clients outside of our sessions together.