Helen WOD

SKU:
$15.00
$15.00
Unavailable
per item

3 Rounds for Time:

**scaled

  • 400m run outside
  • 21 KB swings (Russian)
  • 12 chins ups/TRX rows


Athletes chin must get above bar for chin-ups or athletes heels must be placed at prescribed line on floor for TRX rows.