Jordan Rowe | RVA's Personal Trainer
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Helen WOD

SKU:
$15.00
$15.00
Unavailable
per item

3 Rounds for Time:

**SCALED**

  • 400m run outside
  • 21 KB swings (Russian) 24#
  • 12 chins ups/TRX rows


Athletes chin must get above bar for chin-ups or athletes heels must be placed at prescribed line on floor for TRX rows.

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Location

​5718 Patterson Ave, Richmond VA 23226
No Excuses Personal Training with Jordan Rowe, Personal Trainer in Richmond, Virginia
RVA Personal Trainer, LLC

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  • Home
  • WHAT IS PT?
  • MEET THE TEAM
  • SERVICES
    • PERSONAL TRAINING
    • GYM MEMBERSHIPS
    • BARBELL CLINIC
  • THE NOEX STORY
  • START TODAY
  • BOOKING