Helen WOD
SKU:
$15.00
$15.00
Unavailable
per item
3 Rounds for Time:
**SCALED**
- 400m run outside
- 21 KB swings (Russian) 24#
- 12 chins ups/TRX rows
Athletes chin must get above bar for chin-ups or athletes heels must be placed at prescribed line on floor for TRX rows.