Jordan Rowe | RVA's Personal Trainer
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Cindy WOD

SKU:
$15.00
$15.00
Unavailable
per item

AMRAP for 10 Minutes:

**SCALED**

  • 5 chin ups/TRX rows
  • 10 push ups
  • 15 bodyweight squats


Athletes chin is required to be above bar for chin-ups, athletes heels are required to be a prescribed line for TRX rows, pushups can be from knees or fully extended but must hit certain depth to qualify, squats must have hip crease parallel to knee.

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Location

​5718 Patterson Ave, Richmond VA 23226
No Excuses Personal Training with Jordan Rowe, Personal Trainer in Richmond, Virginia
RVA Personal Trainer, LLC
Jordan Rowe - RVA's Personal Trainer

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  • Home
  • WHAT IS PT?
  • MEET THE TEAM
  • SERVICES
    • PERSONAL TRAINING
    • GYM MEMBERSHIPS
    • BARBELL CLINIC
  • THE NOEX STORY
  • START TODAY
  • BOOKING
  • 8 WEEK PWR