Westhampton's Neighborhood Gym
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Presidential Physical Fitness Award

SKU:
$15.00
$15.00
Unavailable
per item

Presidential Physical Fitness Award...but for adults! Reps required to pass test vary by age and male/female division. Athletes will need to complete the following exercises to earn their badge:


WOMEN (under 50 years old)

  • 33+ sit ups in 1 min
  • 20+ pushups fully extended in 1 min
  • 2+ chin up
  • 38.0+cm V sit & reach

WOMEN (over 50 years old)

  • 30+ situps in 1 min
  • 16+ pushups fully extended in 1 min
  • 45 seconds+ flex arm hang on bar
  • 38.0+cm V sit & reach

MEN (under 50 years old)

  • 36+ sit ups in 1 min
  • 40+ pushups fully extended in 1 min
  • 8+ pull ups unbroken
  • 38.0+cm V sit & reach

MEN (over 50 years old)

  • 33+ sit ups in 1 min
  • 26+ pushups fully extended in 1 min
  • 3+ pullups unbroken
  • 38.0+cm V sit & reach
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Location

​5718 Patterson Ave, Richmond VA 23226
No Excuses Personal Training with Jordan Rowe, Personal Trainer in Richmond, Virginia
RVA Personal Trainer, LLC

cONTACT NOEX FITNESS


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  • Home
  • WHAT IS PT?
  • MEET THE TEAM
  • SERVICES
    • PERSONAL TRAINING
    • GYM MEMBERSHIPS
    • BARBELL CLINIC
  • THE NOEX STORY
  • START TODAY
  • NOEX Fitness Fundraiser
  • OPEN GYM BOOKING
  • 8 Week Group Training