National Physical Fitness Award

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$15.00
$15.00
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National Physical Fitness Award...but for adults! Reps required to pass test vary by age and male/female division. Athletes will need to complete the following exercises to earn their badge:


WOMEN (under 50 years old)

  • 26+ sit ups in 1 min
  • 16+ incline barbell pushups in 1 min
  • 30 second flex arm hang
  • 26.0+cm V sit & reach


WOMEN (over 50 years old)

  • 20+ situps in 1 min
  • 12+ incline barbell pushups in 1 min
  • 30 seconds+ flex arm hang on TRX
  • 26.0+cm V sit & reach


MEN (under 50 years old)

  • 28+ sit ups in 1 min
  • 26+ pushups fully extended in 1 min
  • 3+ pull ups unbroken
  • 26.0+cm V sit & reach


MEN (over 50 years old)

  • 22+ sit ups in 1 min
  • 18+ pushups fully extended in 1 min
  • 3+ chin ups unbroken
  • 26.0+cm V sit & reach