Personal Training in Richmond, Virginia

How Will Personal Training Help Me Achieve My Goals?

Working with a Personal Trainer provides one-on-one or two-on-one instruction that incorporates exercise screening, goal setting and general health education. Following a fitness consultation, a challenging but appropriate workout routine will be developed & designed specifically for your individual needs. Personal training is completely individualized and no two plans will look the same. As your trainer, we will instruct you on proper lifting technique, introduce you to exercises that target your goals, teach your body to move correctly, and motivate you towards your full potential while always providing accountability every step of the way.

Bettering yourself shouldn't be overwhelming or intimidating - we tackle the science, you do the work.

Start with a chat!

During your personal training consultation, be prepared to share where you are now and where you want to be.

No need to bring workout clothes, this is simply a 'get to know each other' vibe! We will talk about what a customizable program will look like based on the information you provide, making sure it fits YOUR needs and lifestyle. Any questions that you may have will be answered. You'll have a chance to see the gym to help you better envision what our time together will look like.

Personal Training Consultation to fit your lifestyle and goals

During this consultation we will:
- Talk through your short t& long term fitness goals
- Discuss current habits, health, and physical capabilities
- Create a plan of attack that makes sense for you and your lifestyle
- Assess injuries, limitations, and/or obstacles

Schedule a chat today!

YOUR Personalized Training Program

What To Expect Working With Jordan:
Working with a Certified Personal Trainer allows you to focus solely on you while I do all the behind the scenes work. A personalized training program will be created every 2 weeks with a specific repetition and sequence scheme along with varying levels of intensity. The program will always be based on how you're progressing in and outside of the gym. I'll take on all the logistics and your only job is the start when I say 'start' and stop when I say 'stop,' leaving no room for excuses. While our hour together is important, also expect weekly check-ins on our days off to ensure you're living that healthier lifestyle 24/7. You will never feel alone in this journey!

What To Expect From Each Training Session:
Ranging from 1x week to 4x a week, each training session is 55 minutes (unless noted otherwise). We will start with a 5-10 minute full body warm-up using dynamic stretching and cardiovascular bursts of activity. After the blood gets flowing, we will briefly discuss the theme of the workout (i.e.. balance & mobility, PR days, HIIT, split lifting, etc.). Instruction, guidance, accountability, and critique will be brought to every session. After the days routine is complete, a 5 minute cool-down will follow allowing time for feedback from myself and you.

Why Choose a Personal Trainer:
- Frequency, intensity, and volume that matches your goals & abilities
- Specific program details: order of exercises, sets & reps, tempo, rest periods, intensity level, progressive overloading, etc.
- Phased training cycles for progression and priorities
- Personalized recording of performance and numbers
- ACCOUNTABILITY

Having a combined 20+ years of experience, we've worked with a wide array of clients who have pushed us to dive deeper into the science of bodies and connect with them on different platforms. The vast majority of our clients are people already working out but in need of more direction and push to get the results they're chasing after. Watching clients grow and learn they CAN do this is the #1 reason we love our job!

Personal Training Provides Support and Accountability:
- Weekly updates to ensure your program is on track to meet goals
- Beyond studio access for questions, motivation, support, exercise critique, advice & more
- Never feel "alone" or "helpless" along your journey
- Weekly check-ins via text

Schedule a chat today!

Located at 5718 Patterson Ave. (NOEX Fitness), think of the studio as your own private personal gym. Stocked with dumbbells, squat & bench racks, and a full range of full body essentials, you'll have everything you need for optimal health & strength!