Start with a chat!
During your personal training consultation, be prepared to share where you are now and where you want to be.
No need to bring workout clothes, this is simply a 'get to know each other' vibe! We will talk about what a customizable program will look like based on the information you provide, making sure it fits YOUR needs and lifestyle. Any questions that you may have will be answered. You'll have a chance to see the gym to help you better envision what our time together will look like.
During this consultation we will:
- Talk through your short t& long term fitness goals
- Discuss current habits, health, and physical capabilities
- Create a plan of attack that makes sense for you and your lifestyle
- Assess injuries, limitations, and/or obstacles
Schedule a chat today!